Fun story: I’m 190 in both pictures. December 2012 vs. April 2013. The stuggle is real. Hahaha. I’d say my back is my most improved part of my body so far. Cheers to eating plenty and lifting heavy ass weights.
Perfectly cooked, shaped eggs - and you can bake a whole lot simultaneously: Just grab a muffin tin and and very lightly oil each spot in the tin with either butter or spray oil. Then crack an egg in each muffin area! Stick these in a 350 degree oven for about 15-20 minutes. Put on a English muffin, with shredded cheese. Can be frozen and reheated. (more a tip than a recipe-use whole wheat English Muffin)